About Alive Personal Defence

Formed in 2005, Alive is established with a dedication towards a fit and healthy well-being of individuals.

Whatever shape or sports you play …..
Whatever your motivation and goals ……
Whatever your fears or hang-ups …..

When a person is physically and mentally up, he or she feels Alive.

Total Body Weight Fitness – guaranteed investment to your health and fitness
Kettlebell – a revolutionary Gym in your hand
Karate – from the sporting aspect or the traditional art form
Self Defence – like an onion, there are many layers to it before the actual fight
Psychology – what you may not know that may kill you
Supplements – your correct daily types and dosages

Click on the various links in the menu for more information about the centre's services.