Kettlebell training  
 
Here is a sample of a kettlebell class.
 

 

 

Schedule

Day               
Monday, Wednesday and Friday      

Time:
7:30am - 8:30am
6:00pm - 7:00pm
7:30pm - 8:30pm

 


Kettlebell training, at present only available in Sabah at the Alive Gym at Lintas Plaza is gaining popularity, especially amongst the ladies by a ratio of 6:4.

Guided training is conducted by international Certified Kettlebell trainers Paul Chin and David U three times a week. Trainees ranged right across the community, from senior governments officials to successful businessmen, from professionals like doctors and lawyers to pro-golfers and state and nattional athletics and even students of primary school ages.

We have had enquiries for additional classes so classes will start soon on Tuesdays and Thursdays as well.